{"store":{"baseInfo":{"podcastTitle":"Playing In The Zone with Coach Freddie","slug":"PlayingInTheZone","podcastDescription":"“Playing In The Zone” is controlling your mental attitude, channeling your energy, and playing at your highest level. So, let’s get serious about playing PickleBall, drilling, playing tournaments, having lots of FUN, and “Playing In The Zone”.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20574776/Playing_In_The_Zone7bzm0.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20574776/Playing_In_The_Zone7bzm0_1200x628.jpg?s=1483b89be0a35d79b8667cc2e5445adb&e=png","podcastUrl":"https://PlayingInTheZone.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/PlayingInTheZone/feed.xml","theme":"podisc","podcastDeepLink":"https://www.podbean.com/pw/pbblog-8rsge-139f238?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":22,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Coach Freddie","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-8rsge-139f238-playlist","language":"en","sensitivitySessionExpireTime":10800,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-8rsge-139f238?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Open Sans"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FF6600"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/4q9tgw2j3u897jq5/PickleBallCourt.png"},{"id":"BackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/4q9tgw2j3u897jq5/PickleBallCourt.png"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"https://mcdn.podbean.com/mf/web/4q9tgw2j3u897jq5/PickleBallCourt.png"},{"id":"SecondaryPageBackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/4q9tgw2j3u897jq5/PickleBallCourt.png"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":8},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/AkO7VjFApCl8","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-Pe8j03UoduWK","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright 2025 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://playinginthezone.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"69db373f","clientSignature":"37a1207a3e18bd532d5424e7c7fd57d4","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb26486206-arr7k","episode":{"id":"pb26486206","idTag":"arr7k","title":"Empowering Women In PickleBall","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/20574776/Playing_In_The_Zone7bzm0_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20574776/Playing_In_The_Zone7bzm0_1200x628.jpg?s=1483b89be0a35d79b8667cc2e5445adb&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20574776/Playing_In_The_Zone7bzm0.png","previewContent":null,"content":"

A Conversation at PickleCon 2025 in Kansas City with awesome PickleBall Pro KaSandra Gehrke, founder of EmpowHer Pickleball Camps and Retreats.

","publishTimestamp":1756056567,"duration":592,"mediaUrl":"https://mcdn.podbean.com/mf/web/6m76w83p29ahv27x/21_Empower_PB_Women_04787ylhq.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-arr7k-19425be","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-arr7k-19425be","transcriptUrl":null,"permalink":"/e/empowering-women-in-pickleball/","downloadLink":"https://www.podbean.com/media/share/pb-arr7k-19425be?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-arr7k-19425be","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252FPlayingInTheZone.podbean.com%252Fe%252Fempowering-women-in-pickleball%252F&rts=17a966ce10b34d114e57372fd6dadf84073487df","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb26486206","idTag":"arr7k","title":"Empowering Women In PickleBall","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/20574776/Playing_In_The_Zone7bzm0_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20574776/Playing_In_The_Zone7bzm0_1200x628.jpg?s=1483b89be0a35d79b8667cc2e5445adb&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20574776/Playing_In_The_Zone7bzm0.png","previewContent":null,"content":"

A Conversation at PickleCon 2025 in Kansas City with awesome PickleBall Pro KaSandra Gehrke, founder of EmpowHer Pickleball Camps and Retreats.